Can’t say ~ Won’t say ~ will lie if forced to respond ~ not in a healthy zone ~
Diet : haven’t been 100% in that front, passive keto . Weight at a stand still
Gearing up for the next session.
My periods wanted some extra attention. Things I didn’t know, any change in diet plans and when it actually works will make your life miserable with lots of periods . Had my longest sickest period … 14 days out of 30 days , i was hosting the “guest”.
Taking in supplements and Vit C tab’s . Feeling ok – ok ….. I so want to run away … away away to the never-never land
Personal life : total mess .. infected by the marriage bug . Going nuts, feels like squashing up those – “curious and helpful family members” …. keechad scene full on .. I hate this feeling .
Been too busy to pen down stuffs … too busy and the rest of my time, lazy …
Preparing for some epic “something” ..
Been sticking on as much as possible. Did have a few cheats, but I try to keep my fat intake higher .. Been on shopping spree and overtime… The season is almost strangling me.
Now for something positive , through all that mess , I’ve managed to shed off some 2.4kg’s.
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I’m glad I’ve lost when I haven’t been 100% into keto. But I’m going to keep trying to make better choices.
Tata .. bye-bye .. catch you soon .. luv ya
Been really busy to give a detailed report. Took pics so ..
Day 02 : Boiled chicken – Salad – Water – 1 diet pepsi
Day 03 ::
Subway tuna salad – chicken wings grilled (4pcs) – 2 L water – 1 coffee
And as usual … whenever i need to open my fridge , i get to see sweets ! Kids special. Whenever dieting starts , sweets appear !
7.15 am – Got up
7.30 am – 8.30 am : tried stuffing up myself with scrambled eggs + 1 glass water
10 am : black coffee – no sugar
(currently feeling all active and clear. Still yawning once in a while. overall condition seems to be good)
Water intake till 1.30 pm : 500 ml
1.30pm-3pm : home . Made boiled chicken with ranch dressing + 500 ml water
(nothing unusual so far, feeling a wee bit sleepy)… i’ve almost exhausted my daily Carbs allowance ~ 16.97 … dinner has to be almost nil carb.. hmm .. maybe my tin fish ?? Called up mom to know what brand i have stocked, she’s out shopping. So …till then i’m going to indulge myself in some green / black tea and water all the way till 10pm .. and yup .. nuts too..
Couldn’t go home as planned . Had to indulge on zafrani chicken tikka .
Water intake by night 2L
Below is some research material , i’ve just scribbled in some data . Need to be verified but again, might be useful on the long run
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Total count (03 Aug): Calories 1027
Breakdown : Fat: 49.38g Carbs: 22.97g Protein: 111.96g
Too much protein .. the fat and protein had to be swapped .. tomorrow is going to be another long day. I think i need to get some fat bombs .
2 eggs + 1 spoon parmesan cheese + 1 spoon olive oil + pinch of salt
Note to self : parmesan cheese : seems to be salty , so skip salt next time. This thing might look like powder, but get clumped fast.
Calories [1 egg] : 101 (Fat : 7.45g / Carbs : 1.34g / Protein : 6.76g)
Calories [Parmesan Cheese-Grated]: 22 (Fat : 1.43g / Carbs : 0.2g / Protein : 1.92g)
Calories [Olive Oil – 1 Tbsp]: 119 (Fat : 13.5g / Carbs : 0g / Protein : 0g)
Total count : Calories 343 [ Fat: 29.83g Carbs: 2.88g Protein: 8.68g ]
1 cup black coffee – no sugar no cream
Calories [Regular Coffee] : 2 (Fats: 0.05g / Carbs: 0.09g / Protein: 0.28g)
boiled chicken with ranch dressing
Calories [Chicken Breast – Boiled – 4.5 oz ~ 128gm] : 98 (Fat: 2.5g / Carbs: 0g / Protein: 15g )
Calories [Walden Farms Ranch – calorie free] : use as you please – dumped in 3 spoons
Lemon Roasted Almonds
Calories [Lemon Roasted Almonds – 14pcs] : 140 (Fats: 8g / Carbs: 14g / Protein: 4g)
Zafarani Chicken tikka
Calories [Indian Resturant Chicken Tikka Pieces – 300gms] : 444 (Fats: 9g / Carbs: 6g / Protein: 84g)
8am : woke up + 1/2 glass of water
9am : 2 spoons of upma + 1 cup almond milk (chocolate flavored)
11am : 250 gm upma + 1 cup almond milk (chocolate flavored)
– – – – OVER TIME – DIDN’T GO HOME – – – –
2 pm : 1 cup rice with some veg curry and some dried shrimp curry and EGG FRY .. (been missing the eggs for a while …)
4pm : 1 cup almond milk (chocolate flavored)
5pm : 1 handful of lemon flavored almonds
Started feeling restless …. and i know i will be releasing my inner hunger demon anytime….. …..
8.30pm : 2 Shawarma + 1 burger
And that’s a wrap for the whole “off diet” day. Going to try again today on my KD spree – T2 – D1 (Keto Diet Spree – Take 2 – Day 1) … my mind and its unlimited dreams ..
- Water intake 1.5 L
- feeling more like myself
- Pain persists on the IV spot
- No break day so slept like a drugged elephant at night
- Sleep : don’t remember much. Thirsty all night. Didn’t hear my alarm.
7.15 am – got up (have a bad headache)
7.45 am – half a glass of water (headache seems to have dulled down)
8.15 am – 1 cup BPC (numb head …. thinking what to do for lunch )
Office (9 am – 1 pm)
09.10 am – 1 cup water (sipping thru …. ) target : 1.5 L before lunch
10.29 am – Currently regretting all those sweet cravings I have been giving in. Got a bad headache and my teeth feels loose. I don’t feel hungry, but my mind keeps thinking dosa, ghee roast , masala dosa, etc . having my second cup of water. eagerly waiting to reach home. Thinking of having boiled chicken. Today seems to be “idiot passenger day”…having all kind of master brains dish out their knowledge – headache and idiots – bad combination
12pm (late update nevertheless drama can’t be published live):: finally my body gives in and after a nice vomiting session, my dad takes me to hospital. IV with 2 injections. And a nice 1 hr nap. Back to office and yes , that’s how K D1 ends.
Currently typing out all these from office, on my 3rd glass of water. Had two nutella sandwich and today is going to be a long night.
Conclusions : I guess, I had to keep munching on something every 1 hr to just keep off the headache. Need to keep some salted nuts for the same.
New things I have learnt ::
- I might be having gastritis (just worried if I will have to do endoscopy… )
- I have a nose block of some sort (so glad all that snoring had a reason)
- I finally weigh 99 kg ( …. shocked and staring at the weighing machine in the hospital willing it to lower down .. and it didn’t .. need to work on my magic skills even more)
- the doctor was cute (note to self :: not all the doctors in umm al quwain, are nut heads)
- I need to re-arrange my schedule and focus on something personal and mend my ways – says the cute doctor